What is the target percentage of maximum heart rate to reach the Orange zone?

The target percentage of maximum heart rate to reach the Orange zone is indeed accurately stated as 84% to 91%. This range is designed to push individuals into a high-intensity effort area known to optimize cardiovascular training and promote significant calorie burn. When participants maintain their heart rates in this Orange zone, they experience increased endurance and improved overall fitness levels.

In the context of Orangetheory Fitness, reaching this zone is critical as it helps to maximize the effectiveness of each workout, ultimately aiming to keep participants in a state of elevated metabolism even after the session has concluded. Maintaining intensity in this heart rate zone is essential for participants looking to achieve weight loss and enhance fitness performance. The defined boundaries of 84% to 91% ensure that participants are sufficiently challenged to reap these benefits.